7 Best Baby Carriers for Back Pain
Published: November 14, 2017
If you never experienced back pain before you had a baby, consider yourself lucky. Millions of people suffer from back pain every day, but it is experienced often by new moms. Think about it: your body just went through a trauma, and your abdominal muscles are weak and stretched out. Not only that, but your body is doing all sorts of lifting and carrying, and movements that it may not be used to. It is not surprising that many new moms begin to experience back pain after they have given birth. If you had back problems before giving birth, chances are, they’re going to come back, sometimes worse than before.
Can a Baby Carrier Really Make A Difference?
Yes. When it comes to back pain, the smallest and seemingly insignificant things can make a huge difference in your back health, and a baby carrier is one of them. Maintaining proper posture and engaging your core at all times are some other factors to consider as you go about your day to preserve your back health. Baby carriers, strollers, and the way you carry your baby can all make a difference in the amount of back pain you experience.
You may have seen some products labeled as “ergonomically correct”, but do you know what that really means? Ergonomics is the science of fitting the product to the person. For example, there are certain positions of the hands, wrists, arms, back, torso and legs that do not put additional stress on the body. Conversely, there are certain positions and weight distributions that can put stress on these same areas, or cause us to have poor posture, which results in muscle pain. An ergonomically correct product will have certain features and aspects that allow you to maintain proper body positioning.
About Baby Carriers
Baby carriers allow you to go about your daily activities while keeping baby close to your body, as opposed to in a stroller or car seat. You can cuddle with baby and have your hands free at the same time, so they are really convenient to have. The added weight of the baby on your torso can cause some back pain for some people, but there are some baby carriers specifically designed with moms suffering from back pain in mind. Most parents rely on their baby carriers quite frequently, so it is important to find one that supports you and your baby properly.
7 Best Baby Carriers for Back Pain
There are multiple baby carriers on the market, but only a few who specify their products as ergonomically correct or specifically for reducing back pain. We’ve listed these below, so you have a short list to look through to find a baby carrier that is best for reducing the strain on your back. Most of the carriers on the list are adjustable and provide extra lower-back support. Safety, back support, comfort and price were all considered when ranking the best baby carrier for back pain.
Ergobaby 360 All Carry Positions Award-Winning Ergonomic Baby Carrier
The Ergobaby 360 Carrier has an easily adjustable bucket seat, so you can find the position that is most comfortable for your back. It has soft, plush padding that will keep both you and your baby pain-free, and it lets you put baby in a variety of positions, all of which are safe for his or her legs and hips. The Ergobaby 360 has great lower back support for mom or dad, with a wide, wraparound waistband that is great even for moms who have had a C-section.
You can put baby in a front- or rear-facing position in this baby carrier as well, as it has multiple options as baby grows out of the infant stage. This carrier is number one on the list because of its plush material, adjustable positioning, and the wide waistband that supports the lower back.
BabySteps Ergonomic Baby Carrier with Hip Seat for All Seasons
The BabySteps Ergonomic Baby Carrier is not only ergonomically correct for baby, but it is for mom and dad as well. It adjusts into six different positions, so you can find the most comfortable position for your back with the confidence of knowing baby is in a safe position. The Babysteps carrier material is made from organic cotton and soft polyester, so it is durable and will be comfortable during the hot and cold months. It comes with a removable wind-resistant hood as well.
The adjustability of this baby carrier allows you to find a position that supports your back and doesn’t put additional strain on your shoulders.
Many mothers who have experienced chronic back pain prefer the Boba Wrap to any other baby carrier, because of the support they feel it gives them when carrying baby around. The spandex feature allows for some additional support, and you can adjust baby into any comfortable position, without being limited by harnesses or straps.
Boba Wraps are inexpensive, so it doesn’t hurt to try one out to see if it helps reduce your back pain. Just be aware of the positioning of baby’s legs inside the wrap.
Infantino Flip Advanced 4-in-1 Convertible Baby Carrier
The Infantino Flip Advanced Baby Carrier is also highly recommended by moms who experience back pain. This carrier is super-soft, and includes a cover to protect the carrier and your clothes. You can sit baby into four different positions, and the seat, leg openings, straps and waistband are all adjustable, so you can customize the carrier to fit you and your baby.
The Infantino Flip carrier is so soft and comfortable, you may find yourself forgetting to take it off!
Baby Bjorn Baby Carrier Miracle
The Baby Bjorn Baby Carrier Miracle is reasonably priced at around $100, but many moms with back pain choose this baby carrier because of the support it gives their lower back. It has a supportive cushion that can adjust to the exact lower back position you need to support the extra weight from carrying baby. The Baby Bjorn allows you to carry baby front- or rear-facing, and it has a padded waist belt and waist support that is superior to most other baby carriers.
This carrier is machine washable as well, so you don’t have to worry about it getting dirty. At this price, you will want to make the carrier last as long as your child needs it.
Ergobaby OMNI 360 All-in-One Ergonomic Baby Carrier
The Ergobaby OMNI 360 All-in-One Ergonomic Baby Carrier is more expensive than the others on the list, coming in at around $179, but it does have some great features for parents who experience back pain. Most notably is the padded waist belt that provides great lumbar support and shoulder straps that can be worn crossed or backpack style.
You can custom-fit the Ergobaby OMNI 360 Baby Carrier, as it can adjust to fit petite and larger body types. This carrier allows for easy breastfeeding and comes with a tuck-away baby hood that is sun and wind resistant, and it also comes with a large storage pouch.
Baby Tula Ergonomic, Multi-Position Baby Carrier
The Baby Tula Ergonomic Multi-Position Baby Carrier has a price around $139, and it allows for baby to remain in an ergonomic position and it also has padded, adjustable straps that provide neck and shoulder comfort.
This baby carrier can be adjusted so baby can sit front- or rear-facing, and it has a wide, supportive waistband that distributes the weight of baby evenly, so the pressure is not all on your lower back.
Experiencing back pain while carrying your baby can make those moments that should be enjoyable excruciating. Finding the right baby carrier can help more than you may think. The baby carriers recommended on this list are all adjustable, so you can fit them to your body size and type, and fit the carrier to your baby’s size as well. Lumbar support and an adjustable waistband are important features to consider when you are looking for a baby carrier that won’t cause your back to ache. For some parents, using a combination of carriers, such as a traditional baby carrier and a Boba Wrap, to give their back muscles a rest and to allow for a change in carrying positions.
The carriers listed at the bottom of the list have amazing back support, but they are over $100, which is what moved them to the bottom of the list. Of course, you want the best baby carrier for you and your baby, but not all parents can afford to pay that price for a baby carrier.
Looking for more baby carrier tips? Be sure to check out our top baby carriers for hip dysplasia!
Categorised in: Baby Gear Reviews